Safety

Use Panic Reset only when it feels safe and stabilizing.

The tool is meant for short, self-guided grounding. It is not appropriate for every person or every moment.

Medical symptoms

Panic symptoms can feel physical, but not every intense physical symptom is panic. Do not use this site instead of urgent medical care for chest pain, fainting, severe breathing trouble, sudden weakness, signs of stroke, allergic reaction, overdose, injury, or symptoms that are new, severe, or medically concerning.

Stop if symptoms worsen

Stop using the moving dot if you feel more detached from reality, more frightened, dizzy, nauseated, visually strained, headachy, or compelled to keep going. Look at a still object, turn on lights, place your feet on the floor, or ask another person to sit with you.

Fullscreen and strobe warnings

Fullscreen can make the exercise feel immersive. That may help some people focus, but it can also feel too intense. Exit fullscreen if you feel boxed in, disoriented, or unable to look away. Advanced teleport or strobe settings may create flicker. Do not use flicker effects if you have photosensitive epilepsy, seizure risk, migraine sensitivity, vestibular issues, or a history of feeling unwell around flashing visuals.

Use around trauma triggers

If you are dealing with trauma memories, use extra caution. A self-guided visual tool can be too activating for some people. It is reasonable to use only a few seconds, keep your eyes partly on the room, or avoid the tool entirely unless a clinician has helped you plan grounding strategies.

Support from another person

If panic is frequent, escalating, connected to self-harm thoughts, or interfering with daily life, consider talking with a licensed clinician, primary care professional, or crisis support service. A website can be a small coping aid, but it cannot assess risk or build a treatment plan.