Resources

External resources for crisis support, learning, and finding care.

Panic Reset is a small self-guided tool. These outside organizations can provide broader information, crisis support, or ways to find professional help.

• 988 Suicide & Crisis Lifeline
  In the United States and Canada, call or text 988 or use online chat for crisis support. Use emergency services if there is immediate physical danger.
• National Institute of Mental Health: Panic Disorder
  Plain-language information about panic attacks, panic disorder, symptoms, and treatment options from a U.S. government health agency.
• National Institute of Mental Health: Anxiety Disorders
  Background on anxiety disorders, research, and support pathways.
• SAMHSA FindTreatment.gov
  A U.S. treatment locator for mental health and substance use services.
• NAMI: Anxiety Disorders
  Education and support information from the National Alliance on Mental Illness.
• Anxiety & Depression Association of America: Panic Disorder
  Information about panic disorder and related anxiety topics from a nonprofit professional and public education organization.
• VA National Center for PTSD
  Evidence-based PTSD education and coping resources from the U.S. Department of Veterans Affairs. Useful for learning, even if you are not a veteran.
• World Health Organization: Stress
  General information about stress and coping from the World Health Organization.