FAQ

Questions people may have before using the moving dot.

Who is Panic Reset for?

It is for people who want a simple visual grounding exercise during panic, high stress, or a moment of overwhelm. It may also be useful as a neutral focus exercise before making a phone call, stepping into a meeting, or waiting for a wave of adrenaline to pass.

Is it EMDR?

No. EMDR is a structured psychotherapy delivered by trained clinicians. Panic Reset is a self-guided moving-dot tool. It does not include diagnosis, treatment planning, memory processing, clinical monitoring, or therapist support.

When should I not use it?

Do not use it while driving, walking through traffic, operating equipment, supervising a risky task, or handling an emergency. Do not use it instead of medical care for severe or unusual physical symptoms. Stop if visual motion makes you feel worse.

What about fullscreen?

Fullscreen is optional. It can reduce distractions, but it can also make the screen feel more intense. Keep one hand near the keyboard or phone controls so you can exit quickly. If fullscreen makes you feel trapped or disconnected, use the normal page view or stop.

What about strobe or teleport settings?

Advanced modes may flicker or create abrupt movement. Avoid them if you have seizure risk, photosensitive epilepsy, migraine sensitivity, dizziness, vestibular issues, or discomfort around flashing visuals. The standard smooth dot is the safer default for most users.

Can I upload a personal image?

Yes. The image is processed locally in your browser and used as the moving object. Avoid sensitive images on shared devices or screens. The feature is for personal comfort, not for sending images to Panic Reset.

How long should I use it?

Start short: 15 to 60 seconds. Longer is not automatically better. If the exercise helps, pause occasionally and orient to the room. If you feel strained, stop.

Does Panic Reset collect health information?

The site does not ask for an account, diagnosis, symptoms, or medical history. See the privacy policy for details about hosting, local image handling, and advertising scripts.